From SharpBrains: Neurogenesis and Brain Plasiticity

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In her latest post for SharpBrains™ Laurie Bartels reviews some of the principles of brain plasticity.  One principle that she mentions that I think deserves more attention is the importance of learning new things.

Adults may have a tendency to get set in their ways – I’ve been doing it this way for a long time and it works, so why change?  Turns out, though, that change can be a way to keep aging brains healthy.  At the April Learning & the Brain conference, the theme of which was neuroplasticity, I attended several sessions on adult learning. (Click here to read Laurie's post.)

She goes on to review the highlights of the Learning and Brain Conference.  You can read the full post at: http://www.sharpbrains.com/blog/2008/08/07/neurogenesis-and-brain-plasticity-in-adult-brains/

Edward Taub's Revolutionary Approach to Stroke Rehabilitation (BSP 28)

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Edward Taub, PhD, pioneer of Constraint-Induced Movement Therapy

Episode 28 of the Brain Science Podcast is an interview with Dr. Edward Taub, who for the last 20+ years has been pioneering the use of Constraint-Induced Movement Therapy in the rehabilitation of stroke and other neurological disabilities.  I have talked about his work in previous episodes (including Episode 10 and Episode 26) as an important example of the practical implications of brain plasticity. 

In this interview,  Dr. Taub shares his personal experiences in the front lines of clinical research, including both its rewards and frustrations.  He also explains the basics of how constraint-induced therapy (CI Therapy) works and how his work is being expanded to help patients with a wide variety of problems including cerebral palsy, head trauma, multiple sclerosis, and focal hand dystonia.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Listen in your Favorite Audio app: Audible, Amazon music, Pandora, Spotify, YouTube and many more.

Links and References:

Dr. Taub recommends that interested listeners do their own Google search under "constraint-induced movement therapy" or CI Therapy, but I have included a few links below:

About Dr. Taub:

References:

  • Effect of Constraint-Induced Movement Therapy on Upper Extremity Function 3 to 9 Months After Stroke: The EXCITE Randomized Clinical Trial: Steven L. Wolf; Carolee J. Winstein; J. Philip Miller; EdwardTaub; Gitendra Uswatte; David Morris; Carol Giuliani; Kathye E. Light; Deborah Nichols-Larsen; JAMA, November 1, 2006;   296:   2095 - 2104.  (Free download)

  • Accompanying editorial: Stroke Recovery-Moving in an EXCITE-ing Direction: Andreas R. Luft, MD;  Daniel F. Hanley, MD; JAMA. 2006;296:2141-2143.  (Available for purchase)

Year-end Review for 2007 (BSP 27)

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Episode 27 is a look back on the first 26 episodes of the Brain Science Podcast.

I look back on some of the main topics that we have explored including memory, consciousness, emotions, decision-making, body maps, and plasticity.  Then I talk a little about what I hope to do in the covering year.  This episode is a little more personal than most, and will mainly be of interest to regular listeners.  It includes some ideas about how you can help the Brain Science Podcast grow and prosper.

However, in preparing this episode, I went back over the past year's episodes, and I have prepared a list of all the episodes so far and the main topics.  This should help both new listeners and regulars to find episodes that pertain to particular topics.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Listen in your Favorite Audio app: Audible, Amazon music, Pandora, Spotify, YouTube and many more.

Neuroplasticity with Dr. Norman Doidge (BSP 26)

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Episode 26 of the Brain Science Podcast is an interview with Dr. Norman Doidge, MD, author of The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (2007).  Dr. Doidge and I agree that neuroplasticity is the most important discovery about the brain that has been made in several hundred years.  In his interview, Dr. Doidge talks about some of the obstacles that delayed this discovery including what he calls the "plastic paradox," which is the fact that plasticity itself can contribute to the development of rigid behaviors, including addictions and bad habits.

The Brain That Changes Itself includes the work of the key scientists of neuroplasticity.  In my conversation with Dr. Doidge, we talked about the work of Paul Bach-y-Rita, Edward Taub, and VS Ramachandran.  Dr. Doidge also shared how his own work is being affected, and why he thinks neuroplasticity has the potential to lead to more important discoveries.

I will be talking to Dr. Taub in Episode 28.  If you are new to the Brain Science Podcast, you may want to go back and listen to Episode 10, which is where I first introduced neuroplasticity in my discussion of Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves, by Sharon Begley.

You can learn more about Dr. Doidge's work at his website: http://normandoidge.com

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Sandra Blakeslee (BSP 23)

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This episode is an interview with Sandra Blakeslee, co-author (with her son Matthew) of The Body Has a Mind of Its Own: How Body Maps Help You Do (almost) Everything Better, which we discussed in Episode 21.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Listen in your Favorite Audio app: Audible, Amazon music, Pandora, Spotify, YouTube and many more.

Show Notes

I asked Blakeslee to tell me a little bit of her background as a science writer.  She wrote for the New York Times for many years and was the co-author of both Jeff Hawkins groundbreaking book, On Intelligence, and VS Ramachandran's modern classic Phantoms in the Brain (1998), which was one of the first books to explore neuroplasticity.

In this interview, we explored the relationship between body maps and neuroplasticity, as well as questions from listeners about out of body experiences and other oddities once considered "paranormal."  We talked about how body maps are relevant to understanding why some methods of alternative healing appear to be effective.

I asked her to tell me which scientist she met made the biggest impression.  Here are a few of those she mentioned:

Blakeslee told me about some of the pioneering work that Merzenich is doing to apply his discoveries to help people, both those with disabilities and those who just want to combat aging.  You can learn more about his work at http://www.positscience.com/.

If you would like to contact Sandra Blakeslee to give her feedback or ask her questions, she has a contact form on her books website at http://www.thebodyhasamindofitsown.com/.  She is going to let me know when she gets the references posted on the site.

A review of "The Body Has a Mind of Its Own" (BSP 21)

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Featured in this episode: The Body has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better (2007), by Sandra Blakeslee and Matthew Blakeslee.  (Also available on from Audible.com)

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

SHOW NOTES

Topics:

  • Body maps and the role of embodiment.

  • Basic ideas about the body maps in the brain.

  • Mapping the world around us.

  • How body maps differ between species.

  • Body schema and body image.

  • The role of body maps in disease.

  • The role of belief in health and illness.

  • How body maps explain non-traditional healing methods and unusual experiences.

  • The role of motor imagery in improving motor skills.

  • Mirror Neurons and grid neurons in the hippocampus  (see more on Scholarpedia).

  • How sensation and emotions come together (the role of the insula).

Scientists mentioned in the podcast:

Other scientists mentioned in The Body has a Mind of Its Own:

Note: This list is not exhaustive.  I know I left off VS Ramachandran and several others, but those listed above did work that was addressed, directly or indirectly, in my podcast.

Brain Structures (links include diagrams of the brain):

Author Sharon Begley Talks About Neuroplasticity

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Science writer, Sharon Begley, was interviewed about neuroplasticity. on the August 7 episode of Science Talk, the podcast from Scientific American.

I discussed her book, Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves, on Episode 10 of the Brain Science Podcast.

Listen to Science Talk interview of Sharon Begley

Listen to the Brain Science Podcast #10: Neuroplasticity

You can also find more on neuroplasticity, including links to some of the scientists she mentions in her interview here.

Interview with Elkhonon Goldberg, PhD (BSP 18)

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Episode 18 of the Brain Science Podcast is an interview with Dr. Elkhonon Goldberg, PhD.

Show Notes:

  • I apologize for the uneven sound quality of this episode.  If any one out there has any suggestions, please drop me an email.

  • Dr. Goldberg shared a little bit about the breadth of his work as a neuropsychologist.

  • We talked about his rather unique perspective on the difference between the right and left brain hemispheres.  He explained why he feels that as we get older we move from reliance on the right hemisphere, which he feels is the novelty hemisphere, to a reliance on the left hemisphere, where our lifetime store of patterns enables us to use pattern recognition as a short cut in problem solving.

  • We talked about the importance of constant mental challenge, and Dr. Goldberg gives his advice about how we can keep our brains healthy through out our lives.

Links:

The following are two companies that Dr. Goldberg is working with to provide information to the public and also tools for cognitive enhancement:

  • SharpBrains:  This is a clearing house for information, and they evaluate many of the products currently being offered.

  • HeadStrong Cognitive Fitness:  This Australian company offers a net-based program for cognitive enhancement based on Dr. Goldberg's research.  I am hoping to test their products in the near future.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Listen in your Favorite Audio app: Audible, Amazon music, Pandora, Spotify, YouTube and many more.

The Wisdom of the Aging Brain (BSP 17)

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This week we discuss another book by Elkonon Goldberg, Ph.D.  I highly recommend this book to everyone, because it is an excellent review of many of the topics we have discussed over the last several months including memory, emotion, and neuroplasticity.   In this episode, we continue our discussion of the role of the pre-frontal lobes in intelligence, as well as what happens to our brain as we age.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1.

  • Buy Transcript for $1.

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Show Notes

I want to thank Matthew Lofton for pointing out to me that there is evidence that elephants can recognize themselves in a mirror.  This means I was wrong when I said (in #16) that only humans and some primates can do this. He referred us to "I, Elephant," by Kaspar Mossmanin in the February 2007 issue of Scientific American Mind.  The original article was "Self-recognition in an Asian elephant," by:Plotnik, Joshua M.; de Waal, Frans B. M.; Reiss, Diana. Proceedings of the National Academy of Sciences of the United States of America, 11/7/2006, Vol. 103 Issue 45, p17053-17057.  He posted this information as a comment, but I wanted to bring this to everyone's attention.

Episodes that are referred to in this episode:

Note: You should have no problem listening to Episode #17 first, but I have provided these references for those who want to review or go back for more details.

Definitions used in this episode:

  • Attractor: a cognitive template that enables pattern recognition. An attractor is thought to be a concise set of neurons with strong interactions among themselves. A unique and important quality of attractors is that a broad range of inputs activate the same set of neurons. This is thought to be the mechanism of pattern recognition.

  • Cognitive competence: the ability to relate the old to the new so as to recognize the similarities between a new problem and one that has been previously solved.

  • Cognitive wisdom: an enhanced capacity for problem solving

  • Generic memory: memory for patterns

Brief list of topics discussed in this episode:

  • Review of important ideas about the prefrontal lobes from #16.

  • An hypothesis about the differing roles of the right and left hemispheres.

  • How the brain changes in normal aging.

  • Mechanisms that protect the brain from degenerative changes:

    • Generic memory-why this type of memory is more robust.

    • Pattern expansion-how parts of the cortex expand with use.

    • Effortless experts-why familiar tasks are less demanding.

    • Why vigorous mental activity is important throughout life.

For more links related to Dr. Goldberg's work see the show notes for Episode 16.

Brain Science Podcast's First Six Months (BSP 14)

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Although the first full episode of the Brain Science Podcast appeared on December 15, 2006, I went live with an introductory podcast around December 1, 2006.  (I have deleted episode 0 from the feed).  At any rate, I decided it was time to look back over the first six months and reflect on some of the topics we have covered.

This is one of the shorter episodes, but I hope it will bring some of the key ideas back to mind (and encourage new listeners to go back and get the older episodes).  It will also give you a glimpse of what we will be discussing in the next few months.

As always, I welcome comments and suggestions.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy mp3 for $1

  • Transcripts: BSP 1-14

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Listen in your Favorite Audio app: Audible, Amazon music, Pandora, Spotify, YouTube and many more.

Neuroplasticity: A Review of its Discovery (BSP 10)

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In this episode of the Brain Science Podcast we explore the recent research that has established, contrary to long-standing dogma, that our brains our able to change throughout our lives, based on our experience.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • Buy BSP 1-10 (zip file of mp3 files)

  • Transcripts: BSP 1-14

  • New episodes of the Brain Science Podcast are always FREE.  All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

Listen in your Favorite Audio app: Audible, Amazon music, Pandora, Spotify, YouTube and many more.

Show Notes

The reference for this episode is Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves, by Sharon Begley.  This book describes the 2004 meeting between the Dalai Llama and several leading neuroscientists.  To learn more about these meetings, go to the Mind and Life Institute website.  All the studies that I mention in the podcast are referenced in the back of the book.

List of the some of the scientists and their work:

  • Michael Meany- McGill University: He has shown that the way that a mother rat treats her babies determine which genes in the baby's brain are turned on and which are turned off.

  • Fred Gage- the Salk Institute:  His work with lab animals showed that adult brains do change.  (more from Google)

  • Helen Neville-University of Oregon: She has shown that the auditory and visual cortices are rewired in people who are born blind or deaf.

  • Phillip Shaver-UC-Davis: He is a pioneer in attachment theory: how people's sense of emotional security, acquired in childhood, affects their adult behavior, including their response to other ethnic groups and their willingness to help others.

  • Richard Davidson-Wisconsin:  He has done studies showing how the brain is changed by meditation.

  • Edward Taub- University of Alabama in Birmingham:  He helped develop a revolutionary treatment for stroke victims.

  • Jeffery Schwartz-UCLA:  He has used mindfulness meditation to treat obsessive compulsive disorder, showing that meditation can change the brain in beneficial ways.

  • Jon Kabat-Zinn- University of Massachusetts:  He has done many years of work using mindfulness meditation to treat stress related diseases.

  • Michael Merzenich:  Pioneer researcher who also founded FastForward™ and Posit Science™.

More Links of Interest:

I am sure this list is incomplete.  If you have a question or comment about a topic mentioned on the show, leave a comment below, or send me email at brainsciencepodcast@gmail.com.