Meditation and the Brain with Daniel Siegel, MD (BSP 44)

Daniel Siegel, M.D.

In Episode 44 of the Brain Science Podcast I talk with Daniel Siegel, MD about meditation and the brain.  Dr. Siegel is the author of several books including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being.  In this interview, we review the scientific evidence about how mindfulness meditation changes the brain, both in terms of short term activity and in terms of long-term structural changes.  The evidence is convincing that a regular mindfulness practice can be an important element of brain health.

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Show Notes and Links

Daniel J. Siegel, M.D.:

Scientists and writers mentioned in Episode 44:

More information about meditation:

Note: Insight Meditation is based of vipassana meditation, the mindfulness practices of Theravada, the oldest branch of Buddhism.  Insight Meditation is easily adapted to secular purposes because it not based on beliefs or dogmas.  The most well-known secular form is called mindfulness meditation, which begins with a focus on breath awareness and then advances to developing compassion for oneself and others.

Researchers are studying people who practice other types of mediation also. Richard Davidson has focused his work on the study of Tibetan Buddhist monks.  Their practice emphasizes the development of compassion.

*I discussed the therapeutic use of mediation with Delany Dean, PhD, in Episode 20 of Books and Ideas.

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