BS 154 is an interview with Dr. Alan Castel, author of Better with Age: The Psychology of Successful Aging. In the past we have discussed how our brain changes as we age, but it turns out successful aging requires more than "good genes." Our attitudes and our behaviors have a huge impact. More importantly, it is never too early to begin preparing for successful aging.

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Links and References:

• Better with Age: The Psychology of Successful Agingby Alan D. Castel

• A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security by Laura L. Carstensen Ph.D.

• Counterclockwise: Mindful Health and the Power of Possibility by Ellen J. Langer

• Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp by John Medina BS 138

• Contact Dr. Castel

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