John Medina on Aging Well (BS 138)
Dr. John Medina has spent his career in bio-engineering, but he also has a deep interest in how the brain works. In his latest book Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, he presents our knowledge brain aging in an engaging manner that can be enjoyed by readers of all backgrounds.
In this month's episode of Brain Science (BS 138) we discuss some of the most important principles for nourishing brains as we age. He describes what he calls the "dopamine lollipop," which is the surge of dopamine created by activities such as teaching and physical activities like dancing. Some of his ideas reinforce what we have discussed in previous episodes, but there are new ideas that are relevant to listeners of all ages.
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BS 138 John Medina: Brain Rules for Aging Well
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References
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp by John Medina (Audible link)
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John D. Teasdale, et. al. (Foreword by Jon Kabat-Zinn)
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina (BS 37)
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