Brain Science Podcast Celebrates 8 Years of Neuroscience

Ginger CampbeLL, host of the Brain Science Podcast (L>R: Greta, Rusty, & Jake)

Ginger CampbeLL, host of the Brain Science Podcast (L>R: Greta, Rusty, & Jake)

The first episode of the Brain Science Podcast appeared on December 5, 2006, which makes it one of the longest running shows in any genre, not just science or medicine. I am especially proud of the fact that we have reached listeners in 219 different countries. BSP 114 is our 8th annual review episode and as a part of our year-end celebration all previous annual review episodes have been added to the FREE feed that also includes our most recent 25 episodes.

The goal of our annual review episode is to highlight some of the key ideas that we have explored during the last years. For 2014 this included discussions of brain plasticity with Dr. Michael Merzenich, the integration of cognition and emotion with Dr. Luis Pessoa, the science of sleep with Dr. Penny Lewis, the hazards of neuromaniaconsciousness with Dr. Michael Graziano, exercise and the brain with Dr. John Ratey, neurobiology with Dr. Frank Amthor, and mirror neurons with Dr. Greg Hickok. We ended the year with highlights from the event "Neuroplasticity and Healing," which featured the Dalai Lama and three previous Brain Science Podcast guests.

How to get this episode:

  • FREE: audio mp3 (click to stream, right click to download)

  • Download FREE Episode Transcript

  • Premium Subscribers have unlimited access to all old episodes and transcripts.

  • New episodes of the Brain Science Podcast are always FREE. All episodes posted after January 1, 2013, are free. See the individual show notes for links the audio files.

2014 Episodes:

 

 

John Ratey Returns

Richard Manning and John Ratey (click on photo to hear Dr. Ratey's interview)

Richard Manning and John Ratey (click on photo to hear Dr. Ratey's interview)

Back in 2008 I interviewed Dr. John Ratey twice: first about his then new book Spark: The Revolutionary New Science of Exercise and the Brain (BSP 33) and then later about his work with ADHD (BSP 45). Dr. Ratey was one of my favorite guests so I was eager to interview him about his new book Go Wild: Free Your Body and Mind. This latest book explores the science behind the current movement to embrace a more healthy lifestyle based on lessons learned from our hunter gatherer ancestors. Since the topic doesn't quite fit on the Brain Science Podcast I recorded Dr. Ratey's latest interview for my other show Books and Ideas, but I am including the mp3 as a free download in the BSP feed.

More on BDNF: "Miracle Grow" for the Brain

In Episode 33 of the Brain Science Podcast, Harvard's Dr. John Ratey introduced us to brain-derived neurotropic factor (BDNF), which he described as "Miracle Grow for the Brain" because it actually stimulates the grow of new neurons in the brain.  The emphasis in our discussion was on the importance of exercise in stimulating the release of BDNF.

If you are interested in checking out some further references on BDNF, you may want to check out Charles Daney's Science and Reason Blog.  Daney also does a good job of explaining exactly what a neurotropic factor is and does.

Exercise and the Brain (BSP 33)

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John J. Ratey, M.D.

Episode 33 of the Brain Science Podcast is an interview with Harvard physician, Dr. John Ratey, about his new book, Spark: The Revolutionary New Science of Exercise and the Brain.

We explore the exciting evidence about how exercise helps the brain.  It stimulates the release of a number of different neurotransmitters and neuropeptides, but probably more importantly, it helps keeps these compounds balanced.  We consider why exercise is so important in dealing with stress, in treating a wide range of mental illnesses including depression, anxiety, and attention deficit disorder.  There is also evidence that exercise improves our ability to learn and our ability to avoid the loss of mental agility associated with aging.

We explore the exciting evidence about how exercise helps the brain.  It stimulates the release of a number of different neurotransmitters and neuropeptides, but probably more importantly, it helps keeps these compounds balanced.  We consider why exercise is so important in dealing with stress, in treating a wide range of mental illnesses including depression, anxiety, and attention deficit disorder.  There is also evidence that exercise improves our ability to learn and our ability to avoid the loss of mental agility associated with aging.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.
  • Buy mp3 for $1.
  • Buy Transcript for $1.
  • New episodes of the Brain Science Podcast are always FREE. All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

This episode contains information that everyone can use.  I hope you will share it with your friends and family.

Links and References:

 

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