Brain Plasticity with Michael Merzenich (BSP 105)

Michael Merzenich

Michael Merzenich

If you have read anything about brain plasticity you have seen the name Michael Merzenich. Dr. Merzenich is one of the pioneers in this field, having spent over 30 years documenting that the human brain (and that of other mammals) continues to change throughout life. I interviewed Dr. Merzenich several years ago (BSP 54), but the publication of his first book Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life gave us another opportunity to talk about how we can apply these discoveries in our daily lives.

According to Dr. Merzenich, "No matter how much you've struggled, no matter where you've been in your life, you're in charge of your life going forward.  And you have the capacity; you have the resources to change things for the better—always have that capacity.  And that's what the book is trying to emphasize. “ (BSP 105)

I found Soft-wired very compelling because it combines a clear explanation of the science with many stories about real people facing a wide variety of cognitive challenges. The overall tone of the book is very optimistic even though it also considers the way bad choices can contribute to cognitive decline. 

How to get this episode:

  • FREE: audio mp3 (click to stream, right click to download)

  • Buy Transcript for $1.

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • New episodes of the Brain Science Podcast are always FREE. All episodes posted after January 1, 2013, are free. See the individual show notes for links the audio files.

Related Episodes:

  • BSP 10: Introduction to Brain Plasticity.

  • BSP 17: Discussion of The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older by Elkhonon Goldberg.

  • BSP 28: Interview with Dr. Norman Doidge, author of The Brain That Changes Itself.

  • BSP 33: Interview with Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain.

  • BSP 54: Interview with Dr. Michael Merzenich, author of Soft-wired.

  • BSP 87: Interview with Dr. Pam Greenwood, co-author of Nurturing the Older Brain and Mind.

Further Reading:

Brain Fitness with Alvaro Fernandez (BSP 100)

Alvaro Fernandez of  SharpBrains

Alvaro Fernandez of SharpBrains

I have been using the SharpBrains website as a source of information and ideas since the early days of my Brain Science Podcast, so it seemed fitting to invite SharpBrains co-founder Alvaro Fernandez to be my guest for Episode 100.   We talked about the second edition of The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, which he co-authored with Dr. Elkhonon Goldberg (BSP 18). The goal of this book is to give people from all backgrounds a practical guide for evaluating the current science and establishing their own "brain fitness" regimen, much in the way that each of us must choose a physical fitness that meets our individual needs and lifestyle.

Brain Fitness should not just be a concern for older people, it should become a key component of a healthy lifestyle at any age. The SharpBrains Guide to Brain Fitness is a great first step.

How to get this episode:

 

  • Buy Episode mp3 for $2

  • Buy Transcript for $2.

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.

  • New episodes of the Brain Science Podcast are always FREE. All episodes posted after January 1, 2013, are free. See the individual show notes for links the audio files.

Links and References: 

Celebrating BSP 100

To celebrate Episode 100 of the Brain Science Podcast I invited listeners to contribute audio to the show. I couldn't use everything, but I want to thank everyone who submitted content.  The following listeners are featured:  

  • "I Got a Brain" Written and Performed by Dr. Jay Einhorn

  • Interview with Darryl Ferges

  • "Mindfire" (new theme music) by Tony Cotraccia

  • Audio comments: Leon Mcgahee, MD., Eric Lindley, Julio Dantos, Hamish Kebb, and Adelia Moore, PhD

  • Email from Jana Johnson

Send Feedback to brainsciencepodcast@gmail.com.