John Ratey Returns

Richard Manning and John Ratey (click on photo to hear Dr. Ratey's interview)

Richard Manning and John Ratey (click on photo to hear Dr. Ratey's interview)

Back in 2008 I interviewed Dr. John Ratey twice: first about his then new book Spark: The Revolutionary New Science of Exercise and the Brain (BSP 33) and then later about his work with ADHD (BSP 45). Dr. Ratey was one of my favorite guests so I was eager to interview him about his new book Go Wild: Free Your Body and Mind. This latest book explores the science behind the current movement to embrace a more healthy lifestyle based on lessons learned from our hunter gatherer ancestors. Since the topic doesn't quite fit on the Brain Science Podcast I recorded Dr. Ratey's latest interview for my other show Books and Ideas, but I am including the mp3 as a free download in the BSP feed.

Exercise and the Brain (BSP 33)

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John J. Ratey, M.D.

Episode 33 of the Brain Science Podcast is an interview with Harvard physician, Dr. John Ratey, about his new book, Spark: The Revolutionary New Science of Exercise and the Brain.

We explore the exciting evidence about how exercise helps the brain.  It stimulates the release of a number of different neurotransmitters and neuropeptides, but probably more importantly, it helps keeps these compounds balanced.  We consider why exercise is so important in dealing with stress, in treating a wide range of mental illnesses including depression, anxiety, and attention deficit disorder.  There is also evidence that exercise improves our ability to learn and our ability to avoid the loss of mental agility associated with aging.

We explore the exciting evidence about how exercise helps the brain.  It stimulates the release of a number of different neurotransmitters and neuropeptides, but probably more importantly, it helps keeps these compounds balanced.  We consider why exercise is so important in dealing with stress, in treating a wide range of mental illnesses including depression, anxiety, and attention deficit disorder.  There is also evidence that exercise improves our ability to learn and our ability to avoid the loss of mental agility associated with aging.

How to get this episode:

  • Premium Subscribers now have unlimited access to all old episodes and transcripts.
  • Buy mp3 for $1.
  • Buy Transcript for $1.
  • New episodes of the Brain Science Podcast are always FREE. All episodes posted after January 1, 2013, are free.  See the individual show notes for links the audio files.

This episode contains information that everyone can use.  I hope you will share it with your friends and family.

Links and References:

 

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